Brussels Sprouts Slaw is a fresh, crunchy side salad made with finely shredded Brussels sprouts tossed with crisp apples, toasted nuts, and a bright tangy vinaigrette. This no-cook recipe comes together in just 10 minutes and delivers vibrant flavor along with gut-friendly fiber and nutrients. Perfect for quick lunches, healthy sides, or holiday tables, this slaw is light, refreshing, and incredibly easy to prepare.
Key Takeaways
• Ready in 10 minutes with no cooking required
• Crisp, fresh, and crunchy texture
• Fiber-rich and nutrient-packed
• Perfect healthy side dish
• Beginner-friendly preparation
Why You’ll Love This Recipe
Unlike traditional creamy slaws, this version feels fresh and light while still being satisfying. Thinly sliced Brussels sprouts soften slightly in the vinaigrette, creating a perfect balance of crunch and tenderness. Apples add natural sweetness while nuts provide richness and texture.
Ingredients
4 cups shredded Brussels sprouts
1 crisp apple (Honeycrisp or Fuji), thinly sliced
1/3 cup chopped walnuts or almonds
1/4 cup dried cranberries (optional)
2 tablespoons chopped fresh parsley
For the Vinaigrette:
3 tablespoons olive oil
1 tablespoon apple cider vinegar
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1 teaspoon honey or maple syrup
Salt and black pepper to taste
Equipment
Large mixing bowl
Small bowl or jar for dressing
Whisk
Knife and cutting board
Step-by-Step Instructions
- Prepare the dressing
In a small bowl, whisk together olive oil, apple cider vinegar, lemon juice, Dijon mustard, honey, salt, and pepper until fully combined. - Prepare vegetables
Add shredded Brussels sprouts and sliced apples to a large mixing bowl. - Add mix-ins
Stir in chopped nuts, dried cranberries, and parsley. - Toss with dressing
Pour vinaigrette over the slaw and toss thoroughly until evenly coated. - Rest briefly
Let the slaw sit for about 5 minutes so the Brussels sprouts soften slightly and absorb flavor. - Serve fresh
Serve immediately for the best texture and brightness.
Tips & Variations
Toast nuts lightly for deeper flavor.
Add shaved Parmesan for extra richness.
Use maple syrup for a vegan option.
Add sunflower seeds for extra crunch.
Serving Suggestions
Serve alongside roasted chicken, grilled fish, sandwiches, or holiday meals. It also works well as a light lunch topped with grilled protein.
Storage & Reheating
Store in an airtight container in the refrigerator for up to 2 days.
The slaw softens slightly over time but remains flavorful.
Serve chilled; reheating is not required.
Nutrition (Approx.)
Calories: 190 per serving
Protein: 4g
Carbohydrates: 16g
Fat: 13g
Fiber: 5g
FAQs
Can I make this ahead of time?
Yes, prepare a few hours ahead for enhanced flavor.
Do raw Brussels sprouts taste bitter?
Thin slicing and dressing help mellow their flavor.
Can I use bagged shredded Brussels sprouts?
Yes, it’s a great time-saving option.
Is this recipe vegan?
Yes, use maple syrup instead of honey.
What apples work best?
Crisp varieties like Honeycrisp, Fuji, or Pink Lady.
Conclusion
Brussels Sprouts Slaw is a crisp, refreshing salad that delivers bold flavor and nourishing ingredients in minutes. With its bright vinaigrette and satisfying crunch, this easy no-cook recipe is perfect for adding freshness and balance to any meal.