Apple & Brussels Sprouts Slaw is a fresh, crunchy side salad packed with crisp shredded Brussels sprouts, sweet-tart apples, and toasted walnuts tossed in a bright honey-mustard dressing. This no-cook recipe comes together in just 10 minutes and delivers the perfect balance of texture and flavor. Light, refreshing, and nutrient-packed, it’s an ideal fall-inspired side dish that pairs beautifully with everyday meals or holiday gatherings.
Key Takeaways
• Fresh no-cook side dish
• Ready in just 10 minutes
• Crunchy, sweet, and tangy flavor balance
• Packed with fiber and nutrients
• Perfect for fall meals and gatherings
Why You’ll Love This Recipe
This slaw offers a modern twist on traditional salads by using shredded Brussels sprouts for extra crunch and nutrition. Crisp apples add natural sweetness, walnuts provide richness, and the honey-mustard dressing ties everything together with a bright, tangy finish. It’s simple enough for beginners yet elegant enough for entertaining.
Ingredients
4 cups shredded Brussels sprouts
1 large crisp apple (Honeycrisp or Fuji), thinly sliced or julienned
1/3 cup chopped walnuts
1/4 cup dried cranberries (optional)
2 tablespoons chopped fresh parsley
For the Honey-Mustard Dressing:
3 tablespoons olive oil
1 tablespoon Dijon mustard
1 tablespoon honey
1 tablespoon apple cider vinegar
Salt and black pepper to taste
Equipment
Large mixing bowl
Small bowl or jar for dressing
Whisk
Knife and cutting board
Step-by-Step Instructions
- Prepare the dressing
In a small bowl, whisk together olive oil, Dijon mustard, honey, apple cider vinegar, salt, and pepper until smooth and emulsified. - Prepare the vegetables
Add shredded Brussels sprouts and sliced apples to a large mixing bowl. - Add mix-ins
Stir in chopped walnuts, dried cranberries (if using), and parsley. - Toss with dressing
Pour the honey-mustard dressing over the slaw and toss thoroughly until evenly coated. - Rest briefly
Let the slaw sit for 5 minutes before serving to slightly soften the Brussels sprouts and allow flavors to blend. - Serve fresh
Serve immediately for the best crunchy texture.
Tips & Variations
Toast walnuts lightly for deeper flavor.
Add shaved Parmesan for extra richness.
Use maple syrup instead of honey for a fall twist.
Slice apples just before serving to prevent browning.
Serving Suggestions
Serve alongside roasted chicken, pork, or holiday meals like Thanksgiving dinner. It also pairs well with sandwiches, grain bowls, or grilled dishes.
Storage & Reheating
Store in an airtight container in the refrigerator for up to 2 days.
The slaw softens slightly over time but remains flavorful.
Serve chilled; reheating is not required.
Nutrition (Approx.)
Calories: 210 per serving
Protein: 4g
Carbohydrates: 18g
Fat: 14g
Fiber: 5g
FAQs
Can I make this slaw ahead of time?
Yes, it can be made a few hours ahead and stored chilled.
Do raw Brussels sprouts taste bitter?
Thin slicing and dressing help soften their flavor and reduce bitterness.
What apples work best?
Crisp varieties like Honeycrisp, Fuji, or Pink Lady work best.
Can I make it vegan?
Yes, replace honey with maple syrup.
Can I use bagged shredded Brussels sprouts?
Absolutely, they save preparation time.
Conclusion
Apple & Brussels Sprouts Slaw is a crisp, refreshing side dish packed with seasonal flavor and satisfying crunch. With its bright honey-mustard dressing and wholesome ingredients, this quick no-cook recipe is perfect for adding freshness and balance to any meal.