Cabbage Alfredo is a creamy, comforting low-carb twist on classic Alfredo pasta, swapping noodles for tender sautéed cabbage coated in a rich garlic Parmesan sauce. This quick 20-minute dinner delivers all the cozy, creamy flavor you love while keeping the dish lighter and vegetable-forward. Perfect for weeknight meals, this recipe is simple, satisfying, and surprisingly indulgent.
Key Takeaways
• Low-carb alternative to traditional Alfredo
• Ready in just 20 minutes
• Creamy, garlicky comfort dish
• Budget-friendly and simple ingredients
• Beginner-friendly stovetop recipe
Why You’ll Love This Recipe
This dish transforms humble cabbage into something rich and luxurious. The cabbage softens into silky ribbons that absorb the creamy Alfredo sauce beautifully, creating a comforting meal without heavy pasta. It’s quick, nourishing, and perfect when you want cozy flavor with a lighter feel.
Ingredients
1 tablespoon olive oil
2 tablespoons butter
4 cups green cabbage, thinly shredded
3 cloves garlic, minced
1 cup heavy cream
1/2 cup grated Parmesan cheese
1/4 teaspoon black pepper
Salt to taste
1/2 teaspoon Italian seasoning (optional)
2 tablespoons chopped parsley (optional garnish)
Equipment
Large skillet or sauté pan
Wooden spoon or spatula
Knife and cutting board
Measuring cups and spoons
Step-by-Step Instructions
- Sauté the cabbage
Heat olive oil and butter in a large skillet over medium heat. Add shredded cabbage and cook for 5–7 minutes, stirring occasionally, until softened and slightly tender. - Add garlic
Stir in minced garlic and cook for 30 seconds until fragrant. - Make the sauce base
Pour in heavy cream and stir gently to combine with the cabbage. - Simmer
Allow the mixture to simmer for 3–4 minutes until slightly thickened. - Add cheese
Reduce heat to low and stir in Parmesan cheese until melted and smooth. - Season
Add black pepper, salt, and Italian seasoning if using. Stir well to coat cabbage evenly in sauce. - Serve warm
Remove from heat and garnish with parsley before serving.
Tips & Variations
Add grilled chicken or shrimp for extra protein.
Use half-and-half for a lighter sauce.
Add mushrooms for deeper flavor.
Sprinkle extra Parmesan before serving for richer taste.
Serving Suggestions
Serve as a main low-carb dinner or as a creamy side dish alongside roasted chicken, steak, or salmon. It also pairs well with garlic bread for a comforting meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat gently in a skillet over low heat with a splash of cream or milk.
Not recommended for freezing due to cream-based sauce.
Nutrition (Approx.)
Calories: 280 per serving
Protein: 9g
Carbohydrates: 10g
Fat: 24g
Fiber: 3g
FAQs
Does cabbage taste strong in this recipe?
No, cooking softens the flavor and allows the Alfredo sauce to dominate.
Can I make this dairy-free?
Yes, substitute coconut cream and dairy-free Parmesan alternatives.
Is this keto-friendly?
Yes, it’s naturally low in carbs and suitable for keto-style diets.
Can I add pasta instead?
Yes, mix with cooked pasta if you prefer a traditional version.
Why is my sauce thick?
Add a splash of cream or milk to loosen it while reheating.
Conclusion
Cabbage Alfredo is proof that simple ingredients can create rich comfort food with a healthier twist. Creamy, garlicky, and satisfying, this quick 20-minute recipe is perfect for cozy dinners when you want indulgent flavor without the heaviness of traditional pasta.