Lemon and Herb White Bean Dip is a creamy, bright, and refreshing appetizer made with blended white beans, fresh lemon juice, garlic, and herbs. This vegan and refined sugar-free dip delivers smooth texture and vibrant flavor while coming together in just 10 minutes. Perfect as a snack, party appetizer, or healthy spread, it’s a simple recipe that feels fresh, light, and satisfying.
Key Takeaways
• Ready in just 10 minutes
• Vegan and naturally dairy-free
• Bright lemon and herb flavor
• Smooth, creamy texture without cream
• Perfect for snacks or entertaining
Why You’ll Love This Recipe
This dip is incredibly easy yet packed with flavor. White beans create a naturally creamy base while lemon juice adds freshness and herbs bring balance. It’s healthy, budget-friendly, and versatile enough to use as a dip, sandwich spread, or bowl topping.
Ingredients
1 (15-ounce) can white beans (cannellini or great northern), drained and rinsed
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 clove garlic
1/4 cup fresh parsley leaves
2 tablespoons fresh basil or dill (optional)
1/2 teaspoon salt (adjust to taste)
1/4 teaspoon black pepper
2–3 tablespoons water (as needed for blending)
Equipment
Food processor or blender
Measuring spoons
Spatula
Serving bowl
Step-by-Step Instructions
- Add ingredients to blender
Place white beans, olive oil, lemon juice, garlic, parsley, herbs, salt, and pepper into a food processor. - Blend until smooth
Blend until creamy, scraping down sides as needed. - Adjust consistency
Add water one tablespoon at a time until the dip reaches a smooth, spreadable texture. - Taste and adjust
Add more lemon juice or salt if needed for brightness. - Serve
Transfer to a serving bowl and drizzle lightly with olive oil if desired.
Tips & Variations
Add roasted garlic for deeper flavor.
Blend in tahini for a hummus-style variation.
Sprinkle chili flakes for mild heat.
Top with toasted pine nuts for extra texture.
Serving Suggestions
Serve with pita bread, crackers, fresh vegetables, or toasted sourdough. It also works well as a sandwich spread, wrap filling, or grain bowl topping.
Storage & Reheating
Store in an airtight container in the refrigerator for up to 4 days.
Stir before serving if slightly thickened.
Serve chilled or at room temperature. No reheating required.
Nutrition (Approx.)
Calories: 140 per serving
Protein: 6g
Carbohydrates: 16g
Fat: 6g
Fiber: 5g
FAQs
Can I use dried beans instead of canned?
Yes, cook beans until tender before blending.
Is this similar to hummus?
It’s similar but lighter and herb-forward without tahini.
Can I freeze white bean dip?
Yes, freeze up to 2 months, though texture may soften slightly.
What herbs work best?
Parsley, basil, dill, or chives all work well.
How do I make it extra creamy?
Blend longer and add a little more olive oil or water.
Conclusion
Lemon and Herb White Bean Dip is a quick, fresh, and wholesome appetizer that proves simple ingredients can create bold flavor. Creamy, zesty, and versatile, this easy 10-minute recipe is perfect for healthy snacking or effortless entertaining.