{"id":503,"date":"2026-02-21T08:47:18","date_gmt":"2026-02-21T03:17:18","guid":{"rendered":"https:\/\/parivartannews.in\/?p=503"},"modified":"2026-02-21T08:47:21","modified_gmt":"2026-02-21T03:17:21","slug":"apple-brussels-sprouts-slaw","status":"publish","type":"post","link":"https:\/\/parivartannews.in\/apple-brussels-sprouts-slaw\/","title":{"rendered":"Apple &amp; Brussels Sprouts Slaw (Easy 10-Min Crunchy Fall Salad)"},"content":{"rendered":"\n<p>Apple &amp; Brussels Sprouts Slaw is a fresh, crunchy side salad packed with crisp shredded Brussels sprouts, sweet-tart apples, and toasted walnuts tossed in a bright honey-mustard dressing. This no-cook recipe comes together in just 10 minutes and delivers the perfect balance of texture and flavor. Light, refreshing, and nutrient-packed, it\u2019s an ideal fall-inspired side dish that pairs beautifully with everyday meals or holiday gatherings.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Key Takeaways<\/h2>\n\n\n\n<p>\u2022 Fresh no-cook side dish<br>\u2022 Ready in just 10 minutes<br>\u2022 Crunchy, sweet, and tangy flavor balance<br>\u2022 Packed with fiber and nutrients<br>\u2022 Perfect for fall meals and gatherings<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why You\u2019ll Love This Recipe<\/h2>\n\n\n\n<p>This slaw offers a modern twist on traditional salads by using shredded Brussels sprouts for extra crunch and nutrition. Crisp apples add natural sweetness, walnuts provide richness, and the honey-mustard dressing ties everything together with a bright, tangy finish. It\u2019s simple enough for beginners yet elegant enough for entertaining.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<p>4 cups shredded Brussels sprouts<br>1 large crisp apple (Honeycrisp or Fuji), thinly sliced or julienned<br>1\/3 cup chopped walnuts<br>1\/4 cup dried cranberries (optional)<br>2 tablespoons chopped fresh parsley<\/p>\n\n\n\n<p>For the Honey-Mustard Dressing:<br>3 tablespoons olive oil<br>1 tablespoon Dijon mustard<br>1 tablespoon honey<br>1 tablespoon apple cider vinegar<br>Salt and black pepper to taste<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Equipment<\/h2>\n\n\n\n<p>Large mixing bowl<br>Small bowl or jar for dressing<br>Whisk<br>Knife and cutting board<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Step-by-Step Instructions<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Prepare the dressing<br>In a small bowl, whisk together olive oil, Dijon mustard, honey, apple cider vinegar, salt, and pepper until smooth and emulsified.<\/li>\n\n\n\n<li>Prepare the vegetables<br>Add shredded Brussels sprouts and sliced apples to a large mixing bowl.<\/li>\n\n\n\n<li>Add mix-ins<br>Stir in chopped walnuts, dried cranberries (if using), and parsley.<\/li>\n\n\n\n<li>Toss with dressing<br>Pour the honey-mustard dressing over the slaw and toss thoroughly until evenly coated.<\/li>\n\n\n\n<li>Rest briefly<br>Let the slaw sit for 5 minutes before serving to slightly soften the Brussels sprouts and allow flavors to blend.<\/li>\n\n\n\n<li>Serve fresh<br>Serve immediately for the best crunchy texture.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Tips &amp; Variations<\/h2>\n\n\n\n<p>Toast walnuts lightly for deeper flavor.<br>Add shaved Parmesan for extra richness.<br>Use maple syrup instead of honey for a fall twist.<br>Slice apples just before serving to prevent browning.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Serving Suggestions<\/h2>\n\n\n\n<p>Serve alongside roasted chicken, pork, or holiday meals like Thanksgiving dinner. It also pairs well with sandwiches, grain bowls, or grilled dishes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Storage &amp; Reheating<\/h2>\n\n\n\n<p>Store in an airtight container in the refrigerator for up to 2 days.<br>The slaw softens slightly over time but remains flavorful.<br>Serve chilled; reheating is not required.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nutrition (Approx.)<\/h2>\n\n\n\n<p>Calories: 210 per serving<br>Protein: 4g<br>Carbohydrates: 18g<br>Fat: 14g<br>Fiber: 5g<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n\n<p><strong>Can I make this slaw ahead of time?<\/strong><br>Yes, it can be made a few hours ahead and stored chilled.<\/p>\n\n\n\n<p><strong>Do raw Brussels sprouts taste bitter?<\/strong><br>Thin slicing and dressing help soften their flavor and reduce bitterness.<\/p>\n\n\n\n<p><strong>What apples work best?<\/strong><br>Crisp varieties like Honeycrisp, Fuji, or Pink Lady work best.<\/p>\n\n\n\n<p><strong>Can I make it vegan?<\/strong><br>Yes, replace honey with maple syrup.<\/p>\n\n\n\n<p><strong>Can I use bagged shredded Brussels sprouts?<\/strong><br>Absolutely, they save preparation time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>Apple &amp; Brussels Sprouts Slaw is a crisp, refreshing side dish packed with seasonal flavor and satisfying crunch. With its bright honey-mustard dressing and wholesome ingredients, this quick no-cook recipe is perfect for adding freshness and balance to any meal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apple &amp; Brussels Sprouts Slaw is a fresh, crunchy side salad packed with crisp shredded Brussels sprouts, sweet-tart apples, and &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Apple &amp; Brussels Sprouts Slaw (Easy 10-Min Crunchy Fall Salad)\" class=\"read-more button\" href=\"https:\/\/parivartannews.in\/apple-brussels-sprouts-slaw\/#more-503\" aria-label=\"Read more about Apple &amp; Brussels Sprouts Slaw (Easy 10-Min Crunchy Fall Salad)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-side-dishes","resize-featured-image"],"_links":{"self":[{"href":"https:\/\/parivartannews.in\/wp-json\/wp\/v2\/posts\/503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parivartannews.in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parivartannews.in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parivartannews.in\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parivartannews.in\/wp-json\/wp\/v2\/comments?post=503"}],"version-history":[{"count":1,"href":"https:\/\/parivartannews.in\/wp-json\/wp\/v2\/posts\/503\/revisions"}],"predecessor-version":[{"id":505,"href":"https:\/\/parivartannews.in\/wp-json\/wp\/v2\/posts\/503\/revisions\/505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parivartannews.in\/wp-json\/wp\/v2\/media\/504"}],"wp:attachment":[{"href":"https:\/\/parivartannews.in\/wp-json\/wp\/v2\/media?parent=503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parivartannews.in\/wp-json\/wp\/v2\/categories?post=503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parivartannews.in\/wp-json\/wp\/v2\/tags?post=503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}