{"id":553,"date":"2026-02-26T11:18:40","date_gmt":"2026-02-26T05:48:40","guid":{"rendered":"https:\/\/parivartannews.in\/?p=553"},"modified":"2026-02-26T11:18:42","modified_gmt":"2026-02-26T05:48:42","slug":"brussels-sprouts-slaw","status":"publish","type":"post","link":"https:\/\/parivartannews.in\/brussels-sprouts-slaw\/","title":{"rendered":"Brussels Sprouts Slaw (Easy 10-Min Crunchy Healthy Salad)"},"content":{"rendered":"\n

Brussels Sprouts Slaw is a fresh, crunchy side salad made with finely shredded Brussels sprouts tossed with crisp apples, toasted nuts, and a bright tangy vinaigrette. This no-cook recipe comes together in just 10 minutes and delivers vibrant flavor along with gut-friendly fiber and nutrients. Perfect for quick lunches, healthy sides, or holiday tables, this slaw is light, refreshing, and incredibly easy to prepare.<\/p>\n\n\n\n

Key Takeaways<\/h2>\n\n\n\n

\u2022 Ready in 10 minutes with no cooking required
\u2022 Crisp, fresh, and crunchy texture
\u2022 Fiber-rich and nutrient-packed
\u2022 Perfect healthy side dish
\u2022 Beginner-friendly preparation<\/p>\n\n\n\n

Why You\u2019ll Love This Recipe<\/h2>\n\n\n\n

Unlike traditional creamy slaws, this version feels fresh and light while still being satisfying. Thinly sliced Brussels sprouts soften slightly in the vinaigrette, creating a perfect balance of crunch and tenderness. Apples add natural sweetness while nuts provide richness and texture.<\/p>\n\n\n\n

Ingredients<\/h2>\n\n\n\n

4 cups shredded Brussels sprouts
1 crisp apple (Honeycrisp or Fuji), thinly sliced
1\/3 cup chopped walnuts or almonds
1\/4 cup dried cranberries (optional)
2 tablespoons chopped fresh parsley<\/p>\n\n\n\n

For the Vinaigrette:
3 tablespoons olive oil
1 tablespoon apple cider vinegar
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1 teaspoon honey or maple syrup
Salt and black pepper to taste<\/p>\n\n\n\n

Equipment<\/h2>\n\n\n\n

Large mixing bowl
Small bowl or jar for dressing
Whisk
Knife and cutting board<\/p>\n\n\n\n

Step-by-Step Instructions<\/h2>\n\n\n\n
    \n
  1. Prepare the dressing
    In a small bowl, whisk together olive oil, apple cider vinegar, lemon juice, Dijon mustard, honey, salt, and pepper until fully combined.<\/li>\n\n\n\n
  2. Prepare vegetables
    Add shredded Brussels sprouts and sliced apples to a large mixing bowl.<\/li>\n\n\n\n
  3. Add mix-ins
    Stir in chopped nuts, dried cranberries, and parsley.<\/li>\n\n\n\n
  4. Toss with dressing
    Pour vinaigrette over the slaw and toss thoroughly until evenly coated.<\/li>\n\n\n\n
  5. Rest briefly
    Let the slaw sit for about 5 minutes so the Brussels sprouts soften slightly and absorb flavor.<\/li>\n\n\n\n
  6. Serve fresh
    Serve immediately for the best texture and brightness.<\/li>\n<\/ol>\n\n\n\n

    Tips & Variations<\/h2>\n\n\n\n

    Toast nuts lightly for deeper flavor.
    Add shaved Parmesan for extra richness.
    Use maple syrup for a vegan option.
    Add sunflower seeds for extra crunch.<\/p>\n\n\n\n

    Serving Suggestions<\/h2>\n\n\n\n

    Serve alongside roasted chicken, grilled fish, sandwiches, or holiday meals. It also works well as a light lunch topped with grilled protein.<\/p>\n\n\n\n

    Storage & Reheating<\/h2>\n\n\n\n

    Store in an airtight container in the refrigerator for up to 2 days.
    The slaw softens slightly over time but remains flavorful.
    Serve chilled; reheating is not required.<\/p>\n\n\n\n

    Nutrition (Approx.)<\/h2>\n\n\n\n

    Calories: 190 per serving
    Protein: 4g
    Carbohydrates: 16g
    Fat: 13g
    Fiber: 5g<\/p>\n\n\n\n

    FAQs<\/h2>\n\n\n\n

    Can I make this ahead of time?<\/strong>
    Yes, prepare a few hours ahead for enhanced flavor.<\/p>\n\n\n\n

    Do raw Brussels sprouts taste bitter?<\/strong>
    Thin slicing and dressing help mellow their flavor.<\/p>\n\n\n\n

    Can I use bagged shredded Brussels sprouts?<\/strong>
    Yes, it\u2019s a great time-saving option.<\/p>\n\n\n\n

    Is this recipe vegan?<\/strong>
    Yes, use maple syrup instead of honey.<\/p>\n\n\n\n

    What apples work best?<\/strong>
    Crisp varieties like Honeycrisp, Fuji, or Pink Lady.<\/p>\n\n\n\n

    Conclusion<\/h2>\n\n\n\n

    Brussels Sprouts Slaw is a crisp, refreshing salad that delivers bold flavor and nourishing ingredients in minutes. With its bright vinaigrette and satisfying crunch, this easy no-cook recipe is perfect for adding freshness and balance to any meal.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Brussels Sprouts Slaw is a fresh, crunchy side salad made with finely shredded Brussels sprouts tossed with crisp apples, toasted … <\/p>\n

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